Egg McMuffin – Price, Calories & Ingredients
The Egg McMuffin is one of McDonald’s most iconic breakfast items in Canada. It features a freshly cracked Canada Grade A egg, a slice of processed cheese, and Canadian bacon on a warm English muffin. The taste is simple, classic, and balanced, making it a favourite morning choice for many Canadians.
This guide covers the updated calories, nutrition, and ingredients for the Egg McMuffin in Canada.
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Egg McMuffin Price in Canada
The Egg McMuffin usually ranges between CA$5.49 depending on the province.
(If you want the exact price for your location, I can calculate it based on your city.)
Combo Price
The Egg McMuffin meal includes Hash Browns and a small coffee.
Combo price ranges from CA$7.79 – CA$8.79.
Delivery Price
Delivery prices on DoorDash, Uber Eats, and Skip may be higher because of fees and menu markups.
Deals & App Offers
The McDonald’s app often has breakfast coupons or buy-one-get-one deals.
Egg McMuffin Calories & Nutrition
An Egg McMuffin (133g) has 290 calories.
Nutrition Table
| Nutrient | Amount |
|---|---|
| Calories | 290 Cals |
| Fat | 11g (15% DV) |
| Saturated + Trans Fat | 5g / 0.2g (26% DV) |
| Carbohydrates | 28g |
| Fibre | 2g (7% DV) |
| Sugar | 3g (3% DV) |
| Protein | 16g |
| Cholesterol | 195mg |
| Sodium | 750mg (33% DV) |
| Potassium | 175mg (5% DV) |
| Calcium | 200mg (16% DV) |
| Iron | 2.49mg (14% DV) |
These values are from the official McDonald’s Canada nutrition guide.
Egg McMuffin Ingredients
Here is the full ingredients list written in clear, complete-sentence bullet points.
- The sandwich includes a slice of processed cheese made from milk, modified milk ingredients, and natural colouring.
- The Canadian bacon is prepared from pork, water, sugar, salt, and natural smoke flavour.
- A freshly cracked Canada Grade A egg is cooked on the grill and seasoned lightly with clarified butter.
- The English muffin is made from enriched wheat flour, water, yeast, corn meal, and vegetable oil.
- The muffin also contains sugar, barley malt, salt, and small amounts of dough conditioners and enzymes for texture.
- The clarified butter used on the grill is made from pasteurized cream and salt.
Allergen Information
The Egg McMuffin contains milk, egg, wheat, barley, and soy.
It is not suitable for people with gluten or dairy allergies. Cross-contact may occur in restaurant kitchens.
FAQs
How many calories are in an Egg McMuffin?
There are 290 calories in one Egg McMuffin.
Is the Egg McMuffin healthy?
It provides 16g of protein and moderate calories, but it has 750mg sodium, so it should be eaten in moderation.
Is the Egg McMuffin available all day?
No. It is only available during McDonald’s breakfast hours, usually until 11:00 AM in Canada.
Is the Egg McMuffin vegetarian?
No. It contains Canadian bacon, which is pork.
Can you order an Egg McMuffin without meat?
Yes. You can request it without bacon to make it vegetarian (but not vegan).
